Curious about meditation but unsure where to begin?

Meditation isn’t about getting it “right” it’s about returning to yourself, again and again.

Join Emma in this gentle, supportive online session, where she’ll share simple practices and insights that have helped her and her students: moving through drowsiness or a fidgety body, flowing with the natural rhythms of your mind, and meeting yourself with kindness wherever you are.

We’ll start with a flowing Qi Gong meditation to settle the body and breath, then move into a seated meditation with space for reflection and a Q&A. Whether you’re new or looking to deepen your practice, this session will leave you feeling more present, grounded, and connected.