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Curious about meditation, or feeling called to begin a practice but unsure where to start?
A meditation practice isn't something you perfect, it's something you keep coming back to.
In this practical and supportive session, Emma will share the techniques and lessons that have helped her and her students over the years: working with drowsiness and a fidgety body, riding the natural ebbs and flows, adapting rather than forcing and meeting yourself with kindness wherever you are.
We’ll begin with a gentle moving meditation through Qi Gong, allowing the body and breath to settle before transitioning into a seated meditation practice with space for reflection and Q&A to conclude.