The Sacred Spiral

February 20th–25th, Sri Lanka

A five-night women’s retreat of embodied exploration, cultural immersion and deep nourishment for body, mind and spirit.

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"The whole universe is based on rhythms. Everything happens in circles, in spirals."

Set amidst the lush landscapes of Sri Lanka, The Sacred Spiral is a retreat into the wisdom of the body and the cyclical nature of life.

Together, we’ll explore what it means to flow with the seasons and cycles of life, finding our own rhythm within the greater rhythms of the natural world.

Through embodied movement, somatics, Yoga, Ayurveda, sound and ceremony, alongside cultural immersion and workshops with local facilitators, we’ll create space for exploration, rest, meaningful connection and self-discovery.

Held by the land, inspired by local wisdom and enriched by the experience of gathering with other women, The Sacred Spiral invites you to arrive as you are and make space for what naturally unfolds.

A white metal chair with a cushioned seat on a porch with green shutters, casting shadow patterns on the wall, next to trees and a body of water visible through the open window.

The intention

We are constantly moving through cycles: expansion and contraction, movement and stillness, letting go and beginning again. Yet so often, the pace of everyday life leave little room to feel these rhythms, let alone live in harmony with them.

The spiral is an ancient and universal symbol, found in shells, unfolding ferns and galaxies, and woven through ancient cultures and traditions as a metaphor for life’s cyclical nature. It offers a different way of exploring our own unfolding.

We often imagine growth as a straight line, always moving forwards. But life rarely works that way. We return to familiar places, revisit old patterns and meet the same questions from fresh perspectives.

The Sacred Spiral is an invitation to step outside the familiar, reconnect with the deeper currents within us and explore our own relationship with change, growth and connection. To immerse ourselves in a new landscape, spend time in nature, move with curiosity and make space for stillness, so clarity can arise naturally.

Meeting the many layers of your being: the physical, emotional, energetic and subtle.

A person swimming in a rectangular pool surrounded by lush green tropical trees and plants.

Person sitting cross-legged on the floor, playing singing bowls with a mallet. Four metallic singing bowls are arranged on a cloth in front of them.

Living room with open windows and door, wooden bookshelf, white sofa, small wooden table, and natural light.

An interior view of a room with wooden furniture, a tall mirror leaning against the wall reflected in it, and a small round marble-topped table with a glass jar. Outside through a sliding glass door, green foliage is visible.

Tropical river scene framed by dark leaves, lush green trees and palm trees on the riverbank

Wooden balcony chair with palm trees in the background during sunset.

The Experience

Every HartSpaces retreat is a multidimensional experience, thoughtfully curated so that each day builds on the last.

Across five nights, days unfold at an unhurried pace, guided by the natural rhythms of the land. Mornings begin in the open air of the shala, the scent of frangipani drifting in, and daily practices will weave together embodied yoga, somatics, philosophy, movement, meditation and sound.

In between, there is space to swim, wander or simply sit by the lake as the afternoon slows. As the light fades over the water, we will gather for evening practice.

On some days, workshops with local facilitators and cultural excursions invite you into the colours, sounds and flavours of Sri Lanka, led by people we know and trust.

You’re welcomed exactly as you are, with no pressure or expectation, and always free to take what you need.

Our hope is that the nourishment of this experience stays with you long after you return home, continuing to support how you move through life.

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Who This Retreat Is For

This retreat is for women who…

Crave a tonic for body, heart and spirit
Feel drawn to Yoga as a way of living, extending beyond the mat and into the way they move through life
Keen to feel more attuned to their bodies, their nervous systems and the wisdom they hold within
Are curious about can unfold when we create space to simply be, and enjoy exploring new ways of understanding themselves and the world around them
Want to to experience the richness of Sri Lanka’s culture
Want every detail handled for them from the venue, the transfers and excursions, the food. All you have to do is simply arrive.
Are moving through a transition, standing at a threshold or simply feeling the need to process, reflect and rest
Are sun seekers keen for warmth and sunshine in the depths of winter
Want to gather with women who value depth, connection and plenty of joy, without pressure or expectation, where they can arrive exactly as they are

Your Sanctuary in Sri Lanka

Set beside the tranquil waters of Koggala Lake in southern Sri Lanka, Kurulu Bay is a five-star boutique sanctuary nestled among lush tropical greenery. This will be our home for five nights: a place where time naturally slows, the surroundings invite you to exhale, and the beauty of the landscape becomes part of the experience.

Enjoy quiet corners for solitude, two pools to soften into and a deck overlooking the lake, where you an enjoy sunset.

Just a short tuk-tuk ride away, golden beaches and the town of Ahangama invite you to explore, wander or simply be with the surrounding landscape in your own time.

Practices take place in the open, airy shala overlooking the lake, surrounded by fragrant frangipani treetops.

A short walk from the shala, you can receive treatments chosen to support rest, regulation and repair. Drawing from both Eastern and Western healing traditions, each session is offered with intuitive care, creating an environment where the nervous system can soften and the body can truly restore.

Spa menu

Your Host

Varsana created HartSpaces from the belief in the power of spaces that support you in reconnecting with your own inner wisdom, the rhythms of nature and a community that truly sees you.

Over the past few years, we’ve hosted 15 retreats all over the world, welcoming more than 200 women from all walks of life into these shared, intentional gatherings.

Each of our retreats is created with care to meet you exactly where you are. They’re an invitation to pour love back into yourself, awaken to the body’s wisdom, remember what it feels like to live from the heart and access the clarity that comes through direct, embodied experience.

This will be our third retreat in Sri Lanka and Varsana’s fifth visit.

We can’t wait to hold space for your unfolding and witness the beautiful, unexpected things that arise when you give yourself room to listen.

During this retreat, you’ll be guided by Varsana alongside other incredible guest facilitators.

- 5 Nights Accommodation in our 5-star sanctuary
- Daily Brunch, Afternoon Snack, and 3 Course dinner with fresh, plant-based, locally sourced meals
- Full Access to the hotel’s pool and wellness amenities
- Complimentary Tea, and Water throughout your stay
- Opening and closing cermony
- Ayurvedic wisdom
- Cacao ceremony
- Monk blessing
- Breathwork workshop
- Daily Guided Practices led by Varsana and expert local facilitators
- Sound Healing
- Cacao Ceremony
- Ayurvedic Wisdom to explore ancient wellness traditions
- Local cultural immersions
- Welcome Gift Bag filled with thoughtful treats
Flights & Transfers, (if applicable) Travel Insurance, Treatments.
8:00 am: Morning Meditation
8:30 am: Morning Practice
10:00 am: Breakfast
Excursion/ Time for the pool, relaxation, treatments
2:00 pm: Lunch
Time for the pool, relaxation, treatments
5:00 pm: Evening Practice
7:00 pm: Delicious Dinner
Schedule May Change Slightly

A modern house surrounded by tall palm trees and dense green foliage.

Travel & Tranfers

We know travelling to a new place, or even travelling solo, can sometimes feel a little overwhelming. That’s why we’re here to make your journey as smooth and stress-free as possible.

When you book your place, you’ll receive recommended flights and a detailed get-ready guide, with access to our group WhatsApp closer to the retreat date, so you can ask questions and get connected.

You’ll need to fly into Colombo airport (CMB), and we’re happy to arrange a private transfer for you to and from the venue, timed to your flights.

Everything you need to know about packing, preparations, visas and what to expect will be in your get-ready guide..

What You Loved Last Time

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What You Loved Last Time 〰️

Jordan, Sri Lanka 2025 ★★★★★

“Unbelievably grateful for the experience had and shared with our group in Sri Lanka. The retreat was beautifully curated from start to finish and offered a safe space to fully immerse, let go, and receive. The surroundings were unforgettable, and Varsana’s passion for creating a space for connection and relief is unmatched. It was truly an experience that will stay with me forever.”

Louise, Sri Lanka 2025 ★★★★★

“Wild Wonder was such a special experience. I feel very lucky to have been part of it with such a wonderful group of women. It was the perfect blend of different yoga practices, other modalities and local excursions. It felt more than just taking a yoga class each day but a chance to really reconnect with myself and others. A complete reset - thank you Varsana!!”

Rose, Sri Lanka 2025 ★★★★★

“I can’t even describe how truly special this experience was, Varsana has always inspired me as a teacher and as a person. The way she attracts such good energy within people to these retreats is a testimony of her own personality, she also curates the most amazing experiences and holds space so well it’s something that once you have felt it you understand. She’s grounded, kind funny and so much more and I’m so lucky to have experienced retreats with her, she has the best eye and feel for places to retreat. The connections I have made on retreats are for a lifetime which is so truly special. I appreciate her and what she does so much🩷”

Anonymous, Sri Lanka 2025 ★★★★★

“Attending Varsana’s yoga retreat at Lanka Yoga in Sri Lanka was a truly transformative experience. From the moment I arrived, I was welcomed with warmth, wisdom, kindness and an energy that made me feel both grounded and uplifted. Varsana’s teaching is a perfect blend of deep grounded knowledge, gentle encouragement, and guidance—she created a space where all of us, regardless of level, could deepen their practice both physically and spiritually.

This retreat was not just about yoga—it was about self-discovery, growth, and community and delicious food. I left feeling rejuvenated, inspired, and deeply grateful for the experience. If you have the opportunity to go on retreat with Varsana, especially in a setting as beautiful as Lanka Yoga, take it—you won’t regret it!”

All rooms are ensuite and include:

Early-bird pricing, until November 30th

Twin share: €1,900 per person
Solo room: from €2,450

Standard pricing, from December 1st

Twin share: €2,200 per person
Solo room: from €2,750

A €555 deposit secures your place. A four-month payment plan is available until November 1st.

Have a question? Email us at hello@hart-spaces.com.

Accommodation & Booking

The Garden Suites

Spacious en-suite twin beds

Early Bird Pricing: €1900pp

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Tree Houses

Individual tree houses with en-suite bathroom

Early Bird Pricing: €2550

Book

Cottages

Luxury en-suite solo cottages

Early Bird Pricing: €2450