A chance to shake off accumulated stress and excess energy through embodied movement, somatic exploration and guided reflection. In this session we’ll drop deeper into the body, access its innate wisdom and create space for greater presence, aliveness and connection as we move into the month ahead. 

About Varsana

Varsana is the founder of Hart Spaces, a yoga teacher, facilitator and retreat host whose work weaves together yoga, somatics, movement, sound and ritual, creating space for exploration, expression and connection. Rooted in the belief that the body holds its own innate wisdom, her heart-led approach invites curiosity, self-exploration and a deeper connection with ourselves, one another and the world around us.