The nervous system is the foundation of our human experience. Our happiness and the depth in which we experience life and deeply connected with it. Nervous-system informed Yin Yoga is a wonderful tool that can support the nervous system towards regulation. This class invites you to slow down, turn inward and give your body the space to soften layers of tension.

No experience needed. Just arrive as you are.

About Sonja

Sonja started practising yoga in 2010 and has been teaching Yoga since 2019. Since then, her focus has been on Yin Yoga and offering spaces for people to slow down and reconnect with themselves. Her curiosity led her to train with different teachers, completing over 1000H of Yoga teacher trainings. She then deepened her knowledge on the Nervous System with several trainings, starting to weave what she learned into her Yin Yoga practice and teaching.