The Space Between

A soul-nourishing 4-night women's retreat in the Spanish countryside

September 23–27

SOLO ROOMS
TWIN ROOMS
People participating in a yoga or meditation class in a bright, spacious room with large windows and wooden floors, some lying on mats and pillows, with an instructor at the front.

The Space Between

The Autumn Equinox is one of nature's most powerful thresholds - a sacred pause between summer's fullness and autumn's turning inward.

This retreat was born from that energy.

Created for women feeling the pull to slow down, land, digest the year that's been and move through transition with intention.

If you have been pouring yourself into everything and everyone around you, this is your invitation to pour back into yourself. To arrive somewhere beautiful, be held in community and leave feeling more grounded, centred and rested than you have in a long time.

Living room with exposed brick ceiling beams and an arched brick doorway leading to a kitchen. Features a brown leather sofa, green and beige pillows, a wooden coffee table with a bowl of decorative balls, and a large modern fireplace. Large window w
A bedroom with a bed made with cream-colored linens and pillows, a rustic wooden bench at the foot, two small nightstands, a large window with brick arch framing a scenic view, and white wooden ceiling beams.
Interior view of a house entrance with a curved staircase, two hanging wooden pendant lights, a small round table with three vases, and artwork on the wall.
Stone building with arched entrance, surrounded by large potted plants, a small fountain in front, and desert landscaping plants on both sides.

Who this is for

This retreat is for you if…

You are moving through a season of transition and craving space to slow down, process and simply land.

You want to shift your relationship with stress, understand its cycles, and learn ways to release it at its source.

You are curious about yoga as a way of living, not just a practice on the mat, and drawn to the deeper wisdom it holds.

You are craving a retreat that has depth + warmth, joy and genuine connection with like-minded women

You want an experience that goes beneath the surface and explores embodied wisdom through direct experience and practices that tend to every body, mind, heart and spirit.

The Space

La Cura, meaning "The Cure" in Spanish, is a sanctuary that beautifully blends centuries of history with modern, considered design. Nestled amidst 40 acres of walnut trees and lush nature, this lovingly restored wellness venue offers understated luxury and a deep, unhurried sense of calm at every turn.

Only 20 minutes from Girona and 90 minutes from Barcelona, close enough to reach easily, far enough to feel like another world entirely.

This is our fourth time returning to La Cura. And every single time, we are moved by something we can only describe as the magic of this place. It holds you in a way that is hard to put into words and easy to feel the moment you arrive.

A place to rest, reset and come home to yourself.

Group of people practicing yoga indoors, lying on mats with cushions, near large windows showing a garden view.

The Practices

Every day is layered with intention with practices that meet you where you are and gently guide you deeper. Our schedule always blends spaciousness and support.

We will explore through a fusion of:

Yoga & Ayurvedic Wisdom: Exploring yoga as a way of living through yogic philosophy and practices such as Flow, Yin Yoga, Yoga Nidra, meditation, and mantra + seasonal teachings inspired by the science of Ayurveda, with a some Pilates-inspired movement.

Somatic Stress Release™: Through the work of Somatic Stress Release™, we will explore the body’s stress responses, learn how to release stuck energy, and rebuild resilience from the inside out. Plus, we will explore nervous system and embodiment practices, along with some Pilates-inspired movement

Sound, Ritual & Ceremony: Explore the power of ceremony and ritual to honour life’s transitions, anchor and reconnect you to your inner wisdom and intuition, and the experience sound healing.

The Food

Multiple bowls containing smoothies topped with sliced peaches, blueberries, and mixed seeds.

We believe food is medicine for the body, heart and soul. Each meal is lovingly crafted with fresh, locally sourced ingredients by our private chef. Nourishing, seasonal and prepared with pure intention. We can't wait for you to experience the flavours and feel the love in every bite.

Two people are cooking in a modern kitchen with a stone wall, white cabinets, and wooden accents, illuminated by natural light.
A small, round, textured clay cup containing hot chocolate, garnished with a flower, a piece of lemon, and a small white item, resting on a woven rattan surface.
Interior of a room with stone walls, wooden ceiling with beams, a sliding glass door leading outside to greenery, and a cream-colored lounge chair.

Alongside the practices, you will be able to enjoy thoughtfully curated treatments to restore, rejuvenate, and renew. From soothing holistic massages, shamanic and energy healing to insightful tarot readings.

The team at La Cura are true masters in their craft, and each treatment is offered as an extension of the retreat's intention to support your mental, physical, emotional and spiritual well-being.

In addition, you will be able to enjoy daily access to the saltwater pool, jacuzzi, daily sauna sessions, each offering space to soothe your nervous system and allowing you unwind into deeper relaxation.

Holistic Well-Being

Indoor gym with wooden flooring, exercise machines, and a glass door leading outside to a sunny patio with lounge chairs.

    • 4 nights accommodation in our luxury sanctuary

    • Daily breakfast, lunch and dinner freshly prepared by our private chef and locally sourced

    • All guided practices and workshops with Varsana and local guest facilitators

    • Sound healing

    • Complimentary onsite bikes, allowing you to immerse yourself in the beauty of the surroundings at your leisure.

    • Welcome gift bag filled with carefully selected items

    • Full access to the salt pool, sauna, and Japanese Ofuro hot tub.

    • 10% off all online workshops in the Hart Sanctuary throughout 2026

  • Flights & Airport Transfers, (if applicable) Travel Insurance, Treatments.

  • 8:00 am: Morning Meditation

    8:30 am: Morning Practice

    10:00 am: Breakfast

    Time for the pool, relaxation, treatments

    2:00 pm: Lunch

    Time for the pool, relaxation, treatments

    6:00 pm: Evening Practice

    8:00 pm: Delicious Dinner

    Schedule May Change Slightly

Your Host

Varsana created HartSpaces from a deep belief in the power of spaces that support you in reconnecting with your inner wisdom, the rhythms of nature, and a community that truly sees you.

Over the past few years, we’ve hosted 15 retreats all over the world, welcoming over 200 women from all walks of life into these shared, intentional spaces.

Each of our retreats is created with care to meet you exactly where you are. They’re an invitation to pour love back into your life; to awaken to the body’s wisdom, remember what it feels like to live from the heart, and access the clarity that comes through direct, embodied lived experience.

We can’t wait to hold space for your unfolding and witness the beautiful, unexpected things that arise when you give yourself the space.

During this retreat, you will be guided by Varsana along with other incredible guest facilitators.

Rebecca, Spain 2025 ★★★★★

“This was my first retreat with Varsana and it was so much more than I could have excepted. Varsana created such a wonderful space so it became more than just a relaxing holiday but a transformative experience for heart, mind and body. I can’t wait to join another retreat with Varsana!”

Kelly, Spain 2025 ★★★★★

“HartSpaces created such a safe place for me to relax and just be without any fear of being myself. Varsana has an incredibly loving and gentle way of creating such a safe and scared space. It’s hard to put into words just how special her retreats are. Thank you for such a beautiful, eye opening and heart warming experience x”

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A woman leading a yoga or meditation class, sitting on a cushion in front of a glass wall with an outdoor pool and garden in the background. Four women are seated on cushions, facing her, in a yoga or meditation studio.
Minimalist bathroom with small window, stone sink on wooden countertop, large round mirror on the wall, woven basket on patterned tile floor, and beige walls.
Close-up of a dried, woven straw sunhat hanging outdoors against a clear blue sky.
Modern bathroom with two stone vessel sinks, large mirrors, and gold faucets, with a view into a bedroom featuring a bed and a window showing outdoor landscape.

Bookings

Early bird ends June 30th + 4 month payment plans are available until June 8th.

Questions? We would love to hear from you.

hello@hart-spaces.com

Bedroom with a stone accent wall, large bed with white bedding and pillows, wooden furniture including a bench at the foot of the bed and nightstands, a window with a view of trees, and a artwork of a leaf on the wall.

Deluxe Single Ensuite: €2170

€2370 after early bird

BOOK
A bedroom with two single beds, beige bedding, and a brick accent wall, viewed through a doorway with a sliding barn door.

Deluxe Twin En-Suite: €1660pp

€1880 after early bird

BOOK
Group of people participating in a yoga or meditation class inside a room with large glass windows overlooking an outdoor patio with umbrellas, trees, and plants.
A white Land Rover Defender vehicle parked in a garden with various plants and shrubs, under a clear blue sky.
Three women in white clothing on a patio outside a stone house, with one sitting on a chair, one standing holding a mug, and one crouching nearby, surrounded by potted plants and hanging purple flowers.
Fresh cucumber and greens salad topped with sesame seeds in white bowl, with similar salad in gray dish in background.
A wooden cup containing a hot chocolate topped with a white flower and a capsule, placed on a woven rattan mat with a spoon nearby.
Two people cooking in a modern kitchen with stone walls, large hanging woven light fixtures, and sunlight streaming in.

FAQ’S

  • Our retreats take a holistic approach, so whether you’re new to yoga or meditation, if you are seeking to deepen your connection with yourself, nature, and community, you will be warmly welcomed here.

  • Of course! Most people come solo, and it’s such a beautiful way to experience a retreat. Our spaces are welcoming and supportive, allowing you to enjoy both the connection of others and the freedom to take time for yourself.


  • Yes, we offer payment plans for all of our retreats. Simply select the room you're interested in to view the available options. Please note that payment plans are available until three months before the retreat start date. If you have any other questions, feel free to reach out to us at hello@hart-spaces.com.

  • Our retreats are heart-centered experiences, each created with the intention of helping you deepen your connection to yourself, community, and nature. While all of our retreats share this intention, each one offers a unique experience, exploring different practices and tapping into the distinct energy of the different seasons and places we are in. If you're unsure which retreat aligns best with your needs, we’re here to support and guide you in choosing the experience that resonates most with your personal journey. Please email hello@hart-spaces.com


Have more questions? We are here to help! Feel out the form below and we will get back to you.