The Space Between

A soul-nourishing 4-night women’s retreat nestled in the tranquil countryside of Girona, Spain.

September 23–27

Only 2 rooms left

SOLO ROOMS
TWIN ROOMS
People participating in a yoga or meditation class in a bright, spacious room with large windows and wooden floors, some lying on mats and pillows, with an instructor at the front.

If you've been pouring yourself into everything and everyone around you, this is your invitation to pour back into yourself.

The Autumn Equinox is one of nature's most powerful thresholds. A sacred pause between summer's fullness and autumn's turning inward.

The Space Between was born from understanding that some of the most meaningful insights happen when there is space.

The space between endings and beginnings.

The space between doing and being.

The space between seasons.

The space between who you've been and who you're becoming.

This retreat was created for those feeling that pull to slow down, land, let go of what no longer serves, and make space for what might want to emerge.

Over 4 nights, we'll come together in one of our most loved places in the countryside in northern Spain.

This is our 4th time returning here and every time we leave, we're reminded that some places carry a magic you can't quite explain, only experience.

Living room with exposed brick ceiling beams and an arched brick doorway leading to a kitchen. Features a brown leather sofa, green and beige pillows, a wooden coffee table with a bowl of decorative balls, and a large modern fireplace. Large window w
A bedroom with a bed made with cream-colored linens and pillows, a rustic wooden bench at the foot, two small nightstands, a large window with brick arch framing a scenic view, and white wooden ceiling beams.
Interior view of a house entrance with a curved staircase, two hanging wooden pendant lights, a small round table with three vases, and artwork on the wall.
Stone building with arched entrance, surrounded by large potted plants, a small fountain in front, and desert landscaping plants on both sides.

What We'll Explore

Every day is layered with intention, offering practices that meet you where you are + gently guide you deeper. Together, we'll explore a blend of practices that support body, mind and heart.

  • Embodied yoga & movement

  • Somatic, fascia & nervous system practices

  • Somatic Stress Release™

  • Meditation & breathwork workshop

  • Sound healing

  • Ayurveda & the wisdom of living with nature

  • Ritual, harvest full moon & Autumn Equinox ceremony

The Place

La Cura meaning "The Cure" is one of those rare places that immediately invites you to exhale.

Lovingly restored and surrounded by forty acres of walnut trees, it offers understated beauty, deep quiet and a feeling of being completely held by the landscape around you.

Only twenty minutes from Girona and ninety minutes from Barcelona, it feels wonderfully removed from everyday life while remaining easy to reach.

This place has become a familiar haven and we can't wait to share it with you again.

is this retreat for you?

This retreat might be for you if:

  • You are moving through a transition and craving space to slow down, process, and land.

  • You're ready to explore the power of somatics to deepen your connection to your body to feel more grounded and present.

  • You are curious about yoga as a way of life, not just a practice on the mat, and feel drawn to the deeper wisdom it carries.

  • You want a space that invites rest, depth, warmth, and real connection with like-minded women.

  • You want an experience that goes beneath the surface and tends to body, mind, heart, and spirit through embodied practices and holistic wellness.

The Food

Multiple bowls containing smoothies topped with sliced peaches, blueberries, and mixed seeds.

We believe food is medicine for the body, heart, and soul. Our private chef prepares three beautiful seasonal meals each day using fresh, locally sourced ingredients, crafted with care and intention.

The food is always one of the most loved parts of the experience.

A small, round, textured clay cup containing hot chocolate, garnished with a flower, a piece of lemon, and a small white item, resting on a woven rattan surface.
Interior of a room with stone walls, wooden ceiling with beams, a sliding glass door leading outside to greenery, and a cream-colored lounge chair.

Holistic Well-Being

Beyond the practices, the retreat is woven through with opportunities to rest, restore, and be tended to.

The team at La Cura are true masters in their craft - offering holistic massages, energy healing, and a range of treatments, each one an extension of the retreat's intention to support your mental, physical, emotional, and spiritual well-being.

Throughout your stay you will also have daily access to the saltwater pool, jacuzzi, and sauna - each offering space to soothe your nervous system and unwind into deeper relaxation.

Treatments are available to book separately

    • 4 nights accommodation in our luxury sanctuary

    • Daily breakfast, lunch and dinner freshly prepared by our private chef and locally sourced

    • All guided practices and workshops with Varsana and local guest facilitators

    • Sound healing

    • Complimentary onsite bikes, allowing you to immerse yourself in the beauty of the surroundings at your leisure.

    • Welcome gift bag filled with carefully selected items

    • Full access to the salt pool, sauna, and Japanese Ofuro hot tub.

    • 10% off all online workshops in the Hart Sanctuary throughout 2026

  • Flights & Airport Transfers, (if applicable) Travel Insurance, Treatments.

  • 8:00 am: Morning Meditation

    8:30 am: Morning Practice

    10:00 am: Breakfast

    Time for the pool, relaxation, treatments

    2:00 pm: Lunch

    Time for the pool, relaxation, treatments

    6:00 pm: Evening Practice

    8:00 pm: Delicious Dinner

    Schedule May Change Slightly

Your Host

Varsana created HartSpaces from the belief in the power of spaces that support you in reconnecting with your own inner wisdom, the rhythms of nature, and a community that truly sees you.

Over the past few years, we’ve hosted 15 retreats all over the world, welcoming over 200+ women from all walks of life into these shared, intentional spaces.

Each of our retreats is created with care to meet you exactly where you are. They’re an invitation to pour love back into your life; to awaken to the body’s wisdom, remember what it feels like to live from the heart, and access the clarity that comes through direct, embodied lived experience.

We can’t wait to hold space for your unfolding and witness the beautiful, unexpected things that arise when you give yourself the space.

During this retreat, you will be guided by Varsana along with other incredible guest facilitators.

guest facilitators

  • Deyanira Almanza is the founder of Luna Yoga Sound & Therapy, a space dedicated to supporting well-being through the integration of Kundalini Yoga, sound healing, and transpersonal psychology.

    Inspired by her own healing journey, she has embraced the wisdom of the moon and its natural cycles as a guide for cultivating balance, self-awareness, and personal growth.

    Drawing from traditions that have long honored the moon’s influence on the rhythms of life, Deyanira incorporates lunar energy into her practice, using the new moon as a time for intention-setting and the full moon as an opportunity to reconnect with self-love and inner reflection.

    Informed by the astrological understanding of the Moon as the keeper of our emotional world, her work encourages a deeper connection with the body, the mind, and the heart.

  • Tara is a versatile and accomplished multidisciplinary practitioner whose experience and qualifications span the realms of yoga, shamanism, and psycho-spiritual counselling.

    Her work draws from a rich tapestry of various healing disciplines and spiritual traditions and her 25 years of personal and professional exploration has extended to include trainings in Iyengar Yoga, Bhakti Yoga, Transpersonal Psychology, Shamanism, Therapeutic Breathwork, Vipassana Meditation, Buddhism, Psychosynthesis, and Gnosis.

    She works with individuals and groups online and in-person throughout Spain and the UK, using ancient wisdom teachings and embodied practices to foster both personal growth and spiritual development.

  • Sunny has a passion for creating a space of inspiration, compassion, and transformation. Through the wisdom of yoga, she believes in offering an opportunity to reconnect with the self and remember the innate magnificence that exists within each of us. During the retreat, Sunny will guide the yoga practices and offer supportive hands-on assists, helping participants deepen their experience with greater ease, awareness, and connection.

Rebecca, Spain 2025 ★★★★★

“This was my first retreat with Varsana and it was so much more than I could have excepted. Varsana created such a wonderful space so it became more than just a relaxing holiday but a transformative experience for heart, mind and body. I can’t wait to join another retreat with Varsana!”

Kelly, Spain 2025 ★★★★★

“HartSpaces created such a safe place for me to relax and just be without any fear of being myself. Varsana has an incredibly loving and gentle way of creating such a safe and scared space. It’s hard to put into words just how special her retreats are. Thank you for such a beautiful, eye opening and heart warming experience x”

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A woman leading a yoga or meditation class, sitting on a cushion in front of a glass wall with an outdoor pool and garden in the background. Four women are seated on cushions, facing her, in a yoga or meditation studio.
Minimalist bathroom with small window, stone sink on wooden countertop, large round mirror on the wall, woven basket on patterned tile floor, and beige walls.
Close-up of a dried, woven straw sunhat hanging outdoors against a clear blue sky.
Modern bathroom with two stone vessel sinks, large mirrors, and gold faucets, with a view into a bedroom featuring a bed and a window showing outdoor landscape.

FAQ’S

  • Our retreats welcome you exactly as you are, wherever you are on your journey. Whether you're stepping onto your mat for the very first time or have been practicing for years, you'll find a supportive space to explore at your own pace. We take a holistic approach that honours the body's wisdom and individual needs.

    Our teachers offer variations and modifications so everyone can move in a way that feels supportive and safe. If you’re seeking to connect more deeply with yourself, to be present with nature and to meet other like-minded people then you are warmly welcome on a HartSpaces retreat.

  • Absolutely, and we wholeheartedly encourage it. The majority of our guests arrive solo, and there's something truly magical about giving yourself this gift. Our spaces are welcoming and supportive, al


  • Our retreats are intentionally intimate, welcoming anywhere from 10 to a maximum of 16 guests.


  • All of your daily classes, delicious nourishing meals and your accommodation in our beautiful spaces. From the moment you arrive to the moment you depart, you'll be held in an environment created for your wellbeing, exploration and rest.

    What's not included is your travel to and from the retreat location, airport or local transfers and optional treatments you might choose to add on.

    We're happy to provide recommendations for travel arrangements, and we'll share all the details you need to plan your journey once you've booked. 

  • The food served on this retreats will be vegan and thoughtfully prepared to nourish your body and support your practice. Meals focus on fresh, wholesome, nutrient-rich ingredients and whenever possible ingredients are sourced locally. 


  • Our retreats are alcohol-free spaces. This is a conscious choice rooted in our intention to support your journey on the retreat.

    We've designed these experiences to help you go inward and to experience the clarity and presence that can arise when we create the right conditions for depth and growth.

  • We always do our best to accommodate your dietary needs. When you complete your booking form, you will be asked to share your dietary requirements. If you have complex needs we recommend reaching out before booking to have a chat at hello@hart-spaces.com.

Bookings & Travel

Check-in time will be from 4pm, and check-out will be at 12:30pm.

You can fly into either Barcelona–El Prat Airport (BCN) or Girona–Costa Brava Airport (GRO). We’ll arrange a group transfer to and from the retreat venue, with timings coordinated around the group’s flight schedules.

We’ll also set up a WhatsApp group closer to the retreat where we’ll share full transfer details and everything you need to know to make your journey as easy as possible.

If your flight times don’t align with the group transfer, we can also help arrange a private transfer at an additional cost.

Questions? We'd love to hear from you:hello@hart-spaces.com

Bedroom with a stone accent wall, large bed with white bedding and pillows, wooden furniture including a bench at the foot of the bed and nightstands, a window with a view of trees, and a artwork of a leaf on the wall.

Deluxe Single Ensuite: €2250

1 room left
A bedroom with two single beds, beige bedding, and a brick accent wall, viewed through a doorway with a sliding barn door.

Deluxe Twin En-Suite: €1880 per person

(save 15% if booking with a friend)

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